The Top 7 Best Remedies for Hangover

Hangovers seem to be the body's way of reminding us about the hazards of drinking. Alcohol is metabolized into a substance that's toxic at high levels. It scrambles the hormones that regulate our biological clock and interferes with our brain activity while we sleep. Alcohol can also trigger migraines, so some people may think they're hungover when it's really an alcohol-induced migraine they're suffering.

Here are some of the best remedies for hangover  that you can implement.

• Avoid drinks with congeners

  Congeners are toxic chemical byproducts that are also formed in small amounts during this process. Drinks that are low in congeners include vodka, gin, and rum.

• Stay Hydrated

  Drinking alcohol can lead to dehydration. Which affects the body. To avoid hangovers, increase the intake of water which may slow the effect of alcohol. 

• Good Sleep

  Drinking alcohol disturbs your sleep pattern, while sleep doesn't cure your hangover but it can make it worse. Getting good sleep and allowing your body to recover will reduce the effect of hangovers.

• Eat well

  Eating a heavy breakfast is the best cure for hangovers. Eating will maintain your normal sugar level. Excessive drinking can throw off the balance of the chemicals in your blood and cause metabolic acid. 

• Take Supplements

  Some supplements can help with hangovers and reduce the effects like fatigue, and headaches the morning after a party night. At Zolv we have a supplement, Zolv Party Pal, It is made from all the natural ingredients. It can be consumed before, during and after drinking. It comes in powder form which are easy to carry. 

• Drinking Coffee or Tea

  Coffee, black tea, and green tea contain some antioxidants that may reduce the adverse effects of alcohol consumption.

• Eating food before drinking

  Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover.

While there is currently no such thing as a instant hangover cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants. Abstaining or drinking alcohol in moderation is the best way to avoid a hangover.